Weight Loss Through Infrared Sauna
Before we get started on the weight loss benefits you might achieve through infrared sauna therapy, here is some general guidance.
If you expect some miracle cure from an infrared sauna, you’re out of luck. You can’t eat junk food and not excise, and yet expect to lose weight after hitting the sauna.
If, on the other hand, if you eat healthy food and throw in some exercise in line with your fitness levels, you might be surprised. A sauna can add a boost to help accelerate weight loss.
What Is an Infrared Sauna?
Unlike a standard sauna, infrared saunas operate at a lower temperature range of 120 to 140 degrees Fahrenheit.
They differ from traditional saunas in another critical way:
- Infrared saunas use 80% of the heat generated to warm your body with only 20% warming the air.
The net result of this powerful and direct infrared heat is that the soft tissue of your body is penetrated by an inch or more.
Infrared saunas, then, can deliver a wide range of potential health benefits.
General Benefits of Infrared Saunas
Before we double down on weight loss in more detail, what can you expect to gain from infrared sauna therapy?
Benefits include help with:
- Blood pressure
- Immune system
- Joint pain
- Muscle pain
- Weight loss
While many of the other rewards delivered by an infrared sauna might not seem particularly surprising, how about weight loss?
How Can an Infrared Sauna Help with Weight Loss?
The first thing that bears pointing out is that infrared saunas can undoubtedly help with losing weight in the short term. But the weight loss doesn’t impact the amount of body fat you have. IR saunas won’t improve your strength or tone either, but here’s what they can do.
Firstly, the amount of sweating induced by an infrared sauna will help you lose some weight through sweat.
This substantial loss of fluid will lead to short term weight loss. But you won’t experience an increased metabolism in the long term nor will the size and number of fat cells decrease.
Arguably the most significant advantage for IR saunas when it comes to losing weight is down to pure calorie burning.
How does this work when you’re just sitting in a sauna, though?
Well, it’s all about your core body temperature.
As you bask in the relaxing heat of the sauna, your body’s core temperature rises. This rise in temperature causes your metabolic rate to spike, along with your heart rate, temporarily.
Infrared Sauna Weight Loss Key takeaway: Just 30 minutes in an infrared sauna can help you burn 600 calories, the equivalent of a light jogging session.
Recent research from Binghamton University in New York exposed subjects to an infrared sauna for 45 minutes daily with some exciting findings.
The average participant managed to lose 4% of body fat over 16 weeks.
As a result of this study, the hypothesis forwarded was that an increase in core body temperature might help increase HGH (human growth hormone) production.
The higher the core temperature reached, the greater the weight loss.
Research is still ongoing and, as we mentioned earlier, saunas are not a substitute for healthy eating and exercise. That said, there are clear benefits to be found if you incorporate infrared sauna therapy into a sensible lifestyle.
What’s The Best Way to Use an Infrared Sauna Weight Loss?
The most common method of using an infrared sauna is to kick back, relax, and enjoy the heat.
If you’re looking to lose weight, you could get a little more creative, though.
Hot yoga allows you to stretch and clear your mind while enjoying the benefits of the sauna. If you don’t like the idea of exercise this intense, simply stretch. It can work wonders for your flexibility while causing you to sweat more. As you get even hotter, you could lose a little weight.
If weight loss is your primary motivator for infrared sauna therapy, you should bear this in mind:
- Far-infrared, combined with mid-infrared at high intensity, stimulate your cardiovascular system and produce the most effective weight loss.
What To Do Next
You should seriously consider investing in an infrared sauna not just for weight loss but for the manifold health benefits it can bring about.
In today’s increasingly hectic world, a sauna is also the perfect way to take some much-needed “you time” at the end of a busy day. Clear your mind while potentially helping out your waistline, too.